Spicy carrot Sandwich
Author: Jen via Food and Wine and chef Nick Sandler http://www.foodandwine.com/recipes/spicy-carrot-sandwiches
Prep time: 15 mins
Cook time: 4 mins
Total time: 19 mins
Serves: 2
  • 1 tbsp extra-virgin olive oil
  • 3 large carrots, grated
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon caraway seeds (I used cumin as I didn't have caraway and it was great)
  • Salt
  • Crushed red pepper flakes
  • 1/2 cup hummus
  • 4 slices of seedy grain bread or two 8-inch whole wheat baguettes, split lengthwise and grilled
  • 1/4 cup Greek yogurt
  • Cilantro
  • Freshly ground black pepper
  1. In a skillet, heat the olive oil. Add the carrots, garlic and caraway/cumin. Season with salt and crushed red pepper and cook until the carrots are just wilted, about 4 minutes. Let it cool.
  2. Meanwhile, toast your bread.
  3. Spread the hummus on one side of the bread. Greek yogurt on the other. Add the carrot mixture and top with cilantro. Season with black pepper and serve.
Recipe by Wine and a Spoon at http://wineandaspoon.com/spicy-carrot-sandwich/